By Rebook Srs / Published on September 5th, 2006 / Health & Medical
1. With the penis in its flaccid state, take one hand and grip firmly
around the head of your penis. Be careful not to cut off too much
circulation.
2. Pull your penis out directly in front of yourself. Stretch it as much
as you can without causing pain or discomfort. Hold it there for 5
minutes. After each minute, pull it out slightly further each time.
3. Relax for one minute. "Twirl" your penis in a circular motion about
30 times. This gets the circulation flowing again.
4. Repeat Step Two again 4 times, except pull your penis in a
different direction each time... up, down, to the left, and to the right.
After each 5 minute pull, repeat Step 3.
5. After you've completed 5 pulls (5 minutes each), pull your penis
out directly in front of you one more time. Give it a good 1-minute
stretch and 10 slight "tugs" outward, not jerking too hard.
Stretching the penis with your hand produces the same results as
traditional penis weight systems. The best way to use your hand is by
applying most of the pressure anywhere else except on the dorsal
nerve, which is that thin nerve that runs along the top of the penis.
There is nothing wrong with designing your own way of gripping
your penis, as long as you know where and where not to apply the
wrong pressures. Again, DON'T HOLD TOO TIGHT, otherwise
you'll cut off the circulation.
This exercise will ensure a longer penis within as little as 2 weeks, but
within 3-4 months will really be noticeable.
TWO
1. While in its flaccid (limp) state, take one hand and grip around the
head of your penis. Grip firmly, but not hard enough to feel
discomfort or cut off too much circulation.
2. Pull out directly in front of yourself with enough force to
feel a good and painless stretch in your penis. Hold and count for at least 30
seconds to one minute and rest.
3. Then continue doing this until you've logged in 5-20 minutes of
stretching for one session. Take a 10-20 minute break after each
session.
THREE
It involves stretching the penis in both its flaccid and
erect state.
1. With your right hand, grip the penis and rhythmically pull it
forward and away from your body 10 times (roughly 15 seconds each
pull).
2. Repeat to the right (10 times), to the left (10 times) and down (10
times).
3. Rub the head of your penis with your thumb until you get an
erection. Circle the penis at its base with your thumb and forefinger.
Pull forward an inch (10 times) to force energy into the head.
4. Pull the erect penis to the right and rotate in small circles while
pulling outward (10 times). Repeat to the left (10 times).
5. Gently slap your erect penis against inner thigh while pulling out
on each side (10 times).
FOUR
Place your thumb on the top of the penis at the root and your index
finger at the bottom of the penis at the root. Take a deep breath and
while holding, squeeze and grip the shaft of your penis in a wave
toward the tip of the penis. The thumb, the index finger and the pinky
finger push, forcing blood into the penis head. Now hold this grip for
as long as you're able to hold your breath. Repeat this exercise 9
times. Each time you hold your breath, count to 9 and with each
count, squeeze more toward the head of the penis.
The author is a specialist in the field of sex for the past 8 years.
for more details visit :