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By Paul Wilson / Published on June 30th, 2008 / Computers, Leisure & Recreation
Gaming means long hours at the computer. Self absorbent and an obsessive hobby, incorrect habits and posture are detrimental to health. Problems like musculoskeletal injuries, eyestrain, and disabilities of the hands and wrist like, RSI or Repetitive Strain Injury are common.
Bad posture causes: pain, stiffness of joints, weakness, bad circulation, as well as swelling.
Ensure that:
• The desk is designed especially for computers.
• While seated, the feet are flat on the floor; arms and thighs are parallel to the ground; back is straight; and the arms don’t have to stretch out to reach the keyboard or mouse.
• The keyboard height is such that the elbows are parallel to the ground and level with the keyboard. An ergonomic keyboard is recommended.
• The spine maintains its ‘S’ curve when seated, so use an ergonomic chair and if [..]
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